Weigh In record (no journal entry) for 08 January 2013
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55.3 kg
Lost so far: 6.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1388 kcal
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Fat: 35.94g | Prot: 73.77g | Carbs: 189.39g.
Breakfast: Skimmed Milk, Oat So Simple. Lunch: Whole Wheat Dinner Rolls, Lamb Roast. Dinner: Baked or Grilled Salmon, Brown Rice (Long-Grain, Cooked), Green Peas (Frozen), Broccoli. Snacks/Other: Crunch Corner Vanilla Chocolate Balls, Tap Water, Tea with Milk, Gala Apples. more...
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1798 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 10 hours and 40 minutes, Driving - 30 minutes, Resting - 4 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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