|
20.1% fat
|
66 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2803 kcal
|
Fat: 131.24g | Prot: 141.05g | Carbs: 258.24g.
Breakfast: Sci-MX Whey Plus Rippedcore, Natural Selection Whole Chia Seeds, Harvest Morn Porridge Oats. Lunch: Marks & Spencer Free Range Egg & Bacon Sandwich. Dinner: Dry Couscous, Jus-Rol Shortcrust Pastry, Semi-Skimmed Milk, Sainsbury's Cheddar Cheese, Tesco Smoked Bacon Rashers, Young Green Onions, Beetroot (Drained, Cooked, Boiled), Bramwells Salad Cream, Cucumber (with Peel), Onions, Tomatoes, Tesco Red Pepper, Carrots. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|