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20.5% fat
Gotta be careful today. Scary weight😈
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66.6 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 139.91g | Prot: 146.56g | Carbs: 251.42g.
Breakfast: Weetabix Weetabix Protein. Lunch: Branston Baked Beans (205g), Fried Egg with Fat, Warburtons Pulses and Seeds Batch Bread. Dinner: Chicken Thigh Meat and Skin , Warburtons Toastie, Roasted Potato, Cabbage, Cooked Asparagus (from Fresh), Cauliflower, Morrisons Swede, Onions, Tesco Broccoli Florets, Tesco Cornflour, Carrots. Snacks/Other: Nestle Caramac, Parsons Pickled Cockles, Grape Tree Omega Seed Mix, Milbona Skyr Fat Free, Tesco Frozen Summer Fruits. more...
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Losing 2.8 kg a Week
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