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19.2% fat
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67 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 75.27g | Prot: 141.89g | Carbs: 221.44g.
Breakfast: Sci-MX Whey Plus Rippedcore, Natural Selection Whole Chia Seeds, Harvest Morn Porridge Oats . Lunch: Oatmeal Biscuits. Dinner: Sainsbury's Cheddar Cheese, Minced Beef (85% Lean / 15% Fat), Ragu Sauce, Napolina Whole Wheat Spaghetti. more...
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steady weight
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