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21.2% fat.
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67 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 71.32g | Prot: 96.92g | Carbs: 199.75g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk, Morrisons Fantastic Fibre, Grape Tree Omega Seed Mix. Lunch: Rolo Rolo, Asda Cooked Ham. Dinner: Sainsbury's Cheddar Cheese, Harvest Basket French Fries, Poached Egg (with Salt), Branston Baked Beans (205g), Ye Olde Oak Hot Dogs. more...
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Gaining 3.5 kg a Week
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