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20.8% fat
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66.5 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 43.92g | Prot: 94.34g | Carbs: 277.06g.
Breakfast: Sci-MX Whey Plus Rippedcore, Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned) , Semi-Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Oatmeal Biscuits, Honey, Schneider Brot German Rye Bread. Dinner: Kohinoor Extra Flavour Basmati Rice, Chicken Thigh Meat and Skin. more...
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Gaining 3.5 kg a Week
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