Weigh In record (no journal entry) for 06 January 2013
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55.3 kg
Lost so far: 6.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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1354 kcal
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Fat: 42.32g | Prot: 67.49g | Carbs: 181.33g.
Lunch: Toffee Hoops Corner, Roasted Potato, Carrots, Cooked Brussels Sprouts, Chicken Thigh (Skin Not Eaten). Dinner: French Salad Dressing (Reduced Calorie), Baked or Grilled Salmon, Brown Rice (Long-Grain, Cooked), Green Peas (Frozen), Cooked Brussels Sprouts. Snacks/Other: Gala Apples, Frosties, Honey Roast Ham, Bananas, Tea with Milk, Tap Water. more...
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1855 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (exercise) - 5.5/kph - 50 minutes, Sitting - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Running (jogging) - 8/kph - 25 minutes, Stretching (yoga) - 5 minutes. more...
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Losing 1.1 kg a Week
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