Weigh In record (no journal entry) for 25 June 2019
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63.5 kg
Lost so far: 23.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 29.03g | Prot: 62.23g | Carbs: 143.91g.
Breakfast: Egg, Whole Foods Market Nutritional Yeast, Bananas, Spinach, Buttermilk (Lowfat, Cultured), Oat Bran, Almonds, Flaxseed Seeds. Lunch: bambara bean and barley stew. Dinner: Stop & Shop Baby Yukon Gold Potatoes, Salmon, Broccoli, Butter. Snacks/Other: Strawberries, Cuties Clementines, Pinot Noir Wine. more...
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Losing 0.4 kg a Week
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wholefoodnut's Weight History
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