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20% faf
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66.2 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 54.82g | Prot: 127.13g | Carbs: 219.89g.
Breakfast: Natural Selection Whole Chia Seeds, Weetabix Weetabix Protein. Lunch: Tesco Mini Vegetable Pakora, Marks & Spencer Egg Mayo Sandwich, Tesco Fruit Shortcake Biscuit. Dinner: Tesco High Protein Noodles, Amoy Dark Soy Sauce, Extra Virgin Olive Oil, Asda Sugarsnap Peas, Red Hot Chilli Peppers, Baby Corn, Courgette, Green String Beans, Young Green Onions, Mushrooms, Cooked Asparagus (from Fresh), Tesco Broccoli Florets, Onions, Tesco Red Pepper, Aldi Raw Jumbo King Prawns, Tesco Seafood Selection (Frozen). more...
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Gaining 2.8 kg a Week
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