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20% fat
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65.8 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 56.79g | Prot: 84.54g | Carbs: 252.82g.
Breakfast: Semi-Skimmed Milk, Morrisons Fantastic Fibre, Weetabix Weetabix Protein. Lunch: Aldi Breaded Garlic Mushrooms, Tesco Cheese & Onion Sandwich. Dinner: Chicken Curry, Kohinoor Extra Flavour Basmati Rice. more...
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Losing 2.1 kg a Week
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