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20.2% fat
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66.1 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 59.39g | Prot: 109.03g | Carbs: 195.26g.
Breakfast: Semi-Skimmed Milk, Weetabix Weetabix Protein, Morrisons Fantastic Fibre. Lunch: Semi-Skimmed Milk, Morrisons Fantastic Fibre. Dinner: Paxo Sage and Onion Stuffing, Asda Sugarsnap Peas, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Green String Beans, Roasted Potato, Morrisons Swede, Tesco Broccoli Florets, Tesco Cornflour, Carrots, Roasted Grilled or Baked Chicken Leg (Skin Eaten). more...
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Gaining 6.3 kg a Week
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