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19.8% fat
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65.6 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 126.38g | Prot: 109.92g | Carbs: 243.46g.
Breakfast: Natural Selection Whole Chia Seeds, Weetabix Weetabix Protein. Lunch: Tesco Crustless Cheese & Bacon Quiche. Dinner: Magnum Classic, Cooked Parsnips (Fat Not Added in Cooking), Leek, Baby Corn, Snow or Sugar Snap Peas, Roasted Potato, Cauliflower, Morrisons Swede, Onions, Tesco Broccoli Florets, Tesco Cornflour, Carrots, Tesco Finest Pork Chipolatas. Snacks/Other: Fried Egg, Tesco 4 Beef Quarter Pounder Burgers, White Bread. more...
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Losing 5.6 kg a Week
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