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20.7
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66.7 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 64.43g | Prot: 75.94g | Carbs: 196.07g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Butter, Morrisons Baked By Us Wheat Spelt and Rye Bread, Hard-Boiled Egg. Dinner: Sainsbury's Basics Pickled Onions, Soft Boiled Egg, Tesco Fusilli, Beetroot (Drained, Cooked, Boiled), Bramwells Salad Cream, Cucumber (with Peel), Onions, Tomatoes, Tesco Red Pepper, Carrots, Goats Cheese (Soft), Tesco Breaded Haddock Fillets. more...
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Gaining 7 kg a Week
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