Weigh In record (no journal entry) for 03 January 2013
|
55.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2013:
|
1310 kcal
|
Fat: 34.95g | Prot: 68.13g | Carbs: 181.79g.
Breakfast: Skimmed Milk, Oat So Simple, Tea with Milk. Lunch: tomato bean soup. Dinner: Poultry Gravy (Home Recipe), Boiled Potato (without Peel), Chicken Breast (Skin Not Eaten), Kidney Beans (Canned), Brown Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Roasted Salted Peanuts, Herbal Tea, Crunch Corner Banana, Rich Shorties, cadbury finger, tea, Tap Water. more...
|
|
1740 kcal
|
Exercise:
Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|