|
20.1% fat
|
66.2 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1714 kcal
|
Fat: 70.56g | Prot: 95.99g | Carbs: 170.74g.
Breakfast: Natural Selection Whole Chia Seeds, Weetabix Weetabix Protein. Lunch: Grape Tree Omega Seed Mix, Weetabix Weetabix Protein. Dinner: Tesco Baby New Potatoes, Young Green Onions, Bramwells Salad Cream, Beetroot (Drained, Cooked, Boiled), Cucumber (with Peel), Tomatoes, Carrots, Lasagna with Meat, Le Rustique Camembert. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|