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20.9% fat
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66.7 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 62.53g | Prot: 158.33g | Carbs: 278.20g.
Breakfast: Natural Selection Whole Chia Seeds, Harvest Morn Porridge Oats, Sci-MX Whey Plus Rippedcore. Lunch: Red Delicious Apples, Parsons Pickled Cockles. Dinner: Birra Moretti Lager, Cadbury Mini Rolls, Ragu Original, Sainsbury's Cheddar Cheese, Tesco Steak Mince 15% Fat, Dry Whole Wheat Pasta. more...
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Gaining 4.9 kg a Week
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