andys64's Journal, 13 Jun 19

20% fat
66 kg Lost so far: 17.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:
866 kcal Fat: 42.74g | Prot: 46.97g | Carbs: 70.00g.   Breakfast: Weetabix Weetabix Protein. Lunch: Morrisons Baked By Us Wheat Spelt and Rye Bread, Fried Egg, Tesco Finest British Cumberland Pork Sausages. more...
2301 kcal Exercise: Fitbit - 24 hours. more...
steady weight

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andys64's Weight History


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