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The dreaded half pound loss.i.e. static
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 45.09g | Prot: 63.61g | Carbs: 288.95g.
Breakfast: Kingsmill 50/50 Bread Thick, Tetley Tea with Semi-Skimmed Milk, Margarine-Like Spread (40% Fat), 2% Fat Milk (Semi-Skimmed Milk), Yeo Valley Fat Free Yogurt, Tesco Swiss Style Muesli, Plums. Lunch: Beef Meatballs, Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: White Potatoes (Flesh and Skin, Baked), Tetley Tea with Semi-Skimmed Milk, Vegetarian Mince, Red Kidney Beans (Canned), Red Tomatoes (Canned), Onions, Minced Beef (95% Lean / 5% Fat), Garlic, Chilli Powder, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Aldi Cranberry & White Chocolate Cookies, Tetley Tea with Semi-Skimmed Milk, Pears, Mr Kipling Apple Pie, Haribo Starmix, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Bananas, Asda Mint Humbug. more...
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Losing 0.2 kg a Week
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