|
20.2%fat
|
66 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2471 kcal
|
Fat: 87.57g | Prot: 152.21g | Carbs: 251.02g.
Breakfast: Natural Selection Whole Chia Seeds, Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats. Lunch: Aldi Seafood Sticks, Parsons Pickled Cockles. Dinner: Chicken Tonight Honey and Mustard, Aunt Bessie's Roasted Parsnips, Green String Beans, Roasted Potato, Cauliflower, Morrisons Swede, Tesco Broccoli Florets, Carrots, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Semi-Skimmed Milk, Tesco Cornflakes, Morrisons Fantastic Fibre. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|