20.4%fat
|
66.3 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2429 kcal
|
Fat: 111.08g | Prot: 119.51g | Carbs: 228.46g.
Breakfast: Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats. Lunch: Greggs Honey Roast Ham Salad Sandwich. Dinner: Dark Chocolate Walnuts, Aunt Bessie's Roasted Parsnips, Roasted Potato, Tesco Cornflour, Carrots, Morrisons Swede, Cauliflower, Sainsbury's Mange Tout, Leek, Baby Corn, Asda Extra Special Cumberland Sausages. Snacks/Other: Frozen Cherries, Magnum Classic. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|