Weigh In record (no journal entry) for 10 June 2019
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64.4 kg
Lost so far: 22.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 53.72g | Prot: 53.09g | Carbs: 182.27g.
Breakfast: Flaxseed Seeds, Almonds, Oat Bran, Buttermilk (Lowfat, Cultured), Spinach, Bananas, Whole Foods Market Nutritional Yeast. Lunch: Butter, Broccoli, Coconut Mushroom Baked Rice. Dinner: Barley (Cooked), chicken spinach stir fry. Snacks/Other: Sprouts Farmers Market Organic Hemp Plus Granola, Bing Cherries. more...
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steady weight
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wholefoodnut's Weight History
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