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19.7%fat
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66.6 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 148.85g | Prot: 170.04g | Carbs: 105.16g.
Breakfast: Semi-Skimmed Milk, Tesco Ready Rolled Light Puff Pastry, Tesco Cheddar Medium, Poached Egg (with Salt), Tesco Smoked Bacon Streaky Rashers. Lunch: Parsons Pickled Cockles. Dinner: Marks & Spencer High Protein Pea Noodles, Baby Corn, Leek, Red Onions, Tesco Courgette, Sainsbury's Mange Tout, Tesco Beansprouts, Tesco Pork Belly Slices. more...
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Losing 3.5 kg a Week
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