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4lb gain as a result of gorging myself over Christmas. So long as it all comes off again when I'm back to work all should be well
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57.2 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2012:
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1366 kcal
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Fat: 46.31g | Prot: 32.45g | Carbs: 198.94g.
Breakfast: Skimmed Milk, Oat So Simple, Tea with Milk. Lunch: Wholewheat Pasta, Chopped Tomatoes. Dinner: Wholewheat Pasta, Green Peas (Frozen), Yellow Sweet Peppers, Chopped Tomatoes. Snacks/Other: Gala Apples, Sensations Thai Sweet Chilli, Tea with Milk, Tap Water. more...
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1679 kcal
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Exercise:
Driving - 2 hours, Shopping - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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