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19.7% fat
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65.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 64.59g | Prot: 149.02g | Carbs: 349.89g.
Breakfast: Semi-Skimmed Milk, Morrisons Fantastic Fibre, Weetabix Weetabix Protein. Lunch: Tesco Sausage Rolls, Ham Salad Sandwich. Dinner: Cadbury Mini Rolls, Schwartz Slow Cooker Chicken Curry, Kohinoor Extra Flavour Basmati Rice. Snacks/Other: Morrisons Fantastic Fibre, Weetabix Weetabix Protein, Semi-Skimmed Milk, Cadbury Mini Rolls. more...
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Losing 4.2 kg a Week
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