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20.1%fat.
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66.1 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 97.72g | Prot: 152.83g | Carbs: 199.22g.
Breakfast: Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats. Lunch: Ham Salad Sandwich. Dinner: Green String Beans, Tesco Roasting Parsnips, Sainsbury's Mange Tout, Roasted Potato, Cauliflower, Morrisons Swede, Tesco Broccoli Florets, Tesco Cornflour, Carrots, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Morrisons Pork Sausage Roll. Snacks/Other: Chocolate Flavor Hazelnut Spread. more...
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Gaining 1.4 kg a Week
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