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A blessed half pound... reward for a good week!
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 34.20g | Prot: 65.36g | Carbs: 267.08g.
Breakfast: Pears, EasiYo Mango Yogurt, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Kingsmill 50/50 Bread Thick, Margarine-Like Spread (40% Fat), Tetley Tea with Semi-Skimmed Milk. Lunch: Chicken Breast (Skin Not Eaten), Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Tesco Baby New Potatoes, Green Peas (Frozen), Cherry Tomatoes, White Flour, Tetley Tea with Semi-Skimmed Milk, Beef Liver. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, McVitie's Hobnobs, Nectarines, Asda Mint Humbug, Clementines, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Bananas, Asda Mint Humbug. more...
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Losing 0.2 kg a Week
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