19.8% fat
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65.9 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 89.76g | Prot: 161.87g | Carbs: 265.53g.
Breakfast: Harvest Morn Porridge Oats, Semi-Skimmed Milk, Sci-MX Whey Plus Rippedcore. Lunch: Chocolate Cupcake, Chicken Fillet Sandwich. Dinner: Sainsbury's Cheddar Cheese, Ragu Original, Tesco Steak Mince 15% Fat, Napolina Whole Wheat Spaghetti. more...
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steady weight
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