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20.4% fat
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65.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 101.40g | Prot: 110.43g | Carbs: 221.58g.
Breakfast: Weetabix Weetabix Protein. Lunch: Cadbury Picnic, Ham Salad Sandwich. Dinner: Birra Moretti Lager, Cadbury Mini Rolls, Keema, Roasted Grilled or Baked Chicken Breast, Lamb Jalfrezi, Shana Garlic Naan, Pilau Rice. more...
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Gaining 5.6 kg a Week
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