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19% fat
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64.7 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 74.59g | Prot: 178.79g | Carbs: 178.92g.
Breakfast: Morrisons Fantastic Fibre, Weetabix Weetabix Protein, Natural Selection Whole Chia Seeds. Lunch: Crab Cake Sandwich on Bun, Chicken Breast. Dinner: Sainsbury's Red Leicester, Hovis Wholemeal Brown Bread, Cooked Parsnips (Fat Not Added in Cooking), Sainsbury's Mange Tout, Asda Extra Special Aberdeen Angus Sirloin Steak, Cabbage, Green String Beans, Morrisons Swede, Cauliflower, Tesco Cornflour, Tesco Broccoli Florets, Carrots. more...
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Losing 2.8 kg a Week
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