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19.5% fat
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65.1 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 70.29g | Prot: 171.76g | Carbs: 183.04g.
Breakfast: Sci-MX Whey Plus Rippedcore, Semi-Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Maxi Nutrition Protein Bar. Dinner: Boiled Egg, Waitrose Pickled Gherkins, Mushrooms, Beetroot (Drained, Cooked, Boiled), Bramwells Salad Cream, Cucumber (with Peel), Onions, Tomatoes, Tesco Red Pepper, Carrots, Sainsbury's Red Leicester, Suma Coarse Bulgur Dry Weight, Baked or Grilled Salmon. more...
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Losing 3.5 kg a Week
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