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21% fat
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66.2 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 85.35g | Prot: 107.90g | Carbs: 177.73g.
Breakfast: Weetabix Weetabix Protein. Lunch: Kit Kat Chunky (40g), MyProtein Chocolate Protein Balls. Dinner: Cooked Parsnips (Fat Not Added in Cooking), Sainsbury's Mange Tout, Green String Beans, Roasted Potato, Morrisons Swede, Cauliflower, Cooked Asparagus (from Fresh), Tesco Broccoli Florets, Tesco Cornflour, Carrots, Lamb Roast (Lean and Fat Eaten). more...
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Gaining 1.8 kg a Week
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