Weigh In record (no journal entry) for 18 December 2012
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55.3 kg
Lost so far: 6.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2012:
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1411 kcal
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Fat: 52.29g | Prot: 61.45g | Carbs: 177.08g.
Breakfast: Tea with Milk, Gala Apple, Skimmed Milk, Oat So Simple. Lunch: Hobnobs Medley, Whole Wheat Dinner Rolls, Lamb Roast. Dinner: Tea with Milk, Minced Turkey, Mashed Potato (from Fresh), Green Peas (Frozen). Snacks/Other: Fabulous Fingers, Flake (25g), Tap Water, Banana, Tea with Milk. more...
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1797 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Sitting - 1 hour, Driving - 1 hour, Standing - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 58 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Losing 1.6 kg a Week
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