andys64's Journal, 25 May 19

20%
65.7 kg Lost so far: 17.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2019:
2244 kcal Fat: 104.52g | Prot: 173.70g | Carbs: 139.19g.   Breakfast: Asda Smart Price Chopped Tinned Tomatoes, Fried Egg with Fat, Asda Extra Special Sea Salt and Black Pepper Burger, Kezie Crocodile Burgers, Kezie Ostrich Burger. Dinner: Asda Extra Special Sea Salt and Black Pepper Burger, Cooked Asparagus (from Fresh), Sainsbury's Red Leicester, Warburtons Malted Grain & Seeds, Branston Baked Beans (205g). more...
2459 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.4 kg a Week

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andys64's Weight History


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