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19.2% fat
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65.2 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 58.99g | Prot: 121.33g | Carbs: 202.97g.
Breakfast: Natural Selection Whole Chia Seeds, Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats. Lunch: Greggs Honey Roast Ham Salad Sandwich. Dinner: Sainsbury's Red Leicester, Tesco Fusilli, Hard-Boiled Egg, Beetroot (Drained, Cooked, Boiled), Bramwells Salad Cream, Cucumber (with Peel), Onions, Tomatoes, Tesco Red Pepper, Carrots, Sliced Ham. more...
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Losing 4.9 kg a Week
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