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19.4% fat
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65.9 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 68.58g | Prot: 85.22g | Carbs: 269.82g.
Breakfast: Weetabix Weetabix Protein. Lunch: Jams and Preserves, Onken Natural Yoghurt. Dinner: Semi-Skimmed Milk, Butter, Sainsbury's Mange Tout, Tesco Baby New Potatoes, Green String Beans, Cauliflower, Morrisons Swede, Cooked Asparagus (from Fresh), Tesco Broccoli Florets, Tesco Cornflour, Onions, Carrots, Aldi Unsmoked Gammon Steak. Snacks/Other: Panda Liquorice Torpedos, Bird's Custard, Jus-Rol Shortcrust Pastry. more...
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steady weight
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