20.1% fat
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65.9 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 101.72g | Prot: 158.92g | Carbs: 212.62g.
Breakfast: Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats. Lunch: Banana Bread. Dinner: Morrisons Garlic and Chiilli Naan, Pilau Rice, Lamb, Minced Lamb, Tandoori Chicken, Banana Bread. more...
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Losing 7.7 kg a Week
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