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First day back on track which started with a migraine! Carefully planned my meals for the week and stocked up on healthy snacks again. 🤞
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94.5 kg
Lost so far: 43.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 90.32g | Prot: 79.00g | Carbs: 140.50g.
Breakfast: Flat White, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Heinz Light Mayonnaise, Tomatoes, Walkers Quavers (16g), Easy Bolognese. Dinner: Asda Frozen Sweetcorn, Cheddar Cheese , BSD Pancetta, Broccoli & Tomato Gratin. Snacks/Other: Dolce Gusto Chococino, Dolce Gusto Skinny Latte Macchiato, Cashew Cookie, Satsuma, Apples , Cocoa Delight. more...
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Losing 1.9 kg a Week
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