Weigh In record (no journal entry) for 13 December 2012
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55.1 kg
Lost so far: 6.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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2269 kcal
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Fat: 40.90g | Prot: 53.11g | Carbs: 287.49g.
Breakfast: Tea with Milk, Golden Crunch Creams. Lunch: Fanta Zero (Can), Chips, White Rice (Long-Grain, Cooked), Vegetable Curry. Dinner: Baguette, Chicken Liver Paste or Pate, Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal). Snacks/Other: Energy Drink (Can), Jagermeister, White Table Wine, Sparkling Wine. more...
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2613 kcal
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Exercise:
Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Sitting - 3 hours, Standing - 2 hours, Sleeping - 6 hours, Resting - 1 hour and 5 minutes, Driving - 1 hour, Desk Work - 7 hours, Shopping - 40 minutes. more...
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steady weight
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