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19.1% fat
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64.9 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 148.68g | Prot: 179.02g | Carbs: 135.84g.
Breakfast: Paella with Seafood. Dinner: Delamere Dairy Goats Butter, Mushrooms, Bramwells Salad Cream, Cooked Asparagus (from Fresh), Onions, Cucumber (with Peel), Tomatoes, Tesco Red Pepper, Carrots, Butlers Blacksticks Blue Cheese, Sainsbury's Tiger Prawns, Morrisons Ribeye Steak. more...
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Losing 2.8 kg a Week
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