19.4% fat
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65.3 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 37.43g | Prot: 266.31g | Carbs: 247.44g.
Breakfast: Natural Selection Whole Chia Seeds, Semi-Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Morrisons Fishmonger Seafood Sticks. Dinner: Tesco Cooking Chorizo Sausage, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Sweet Red Peppers, Arros De Valencia Paella Rice, Tesco Cooked Seafood Selection, Sainsbury's Tiger Prawns. more...
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Gaining 3.5 kg a Week
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