Weigh In record (no journal entry) for 15 May 2019
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82.6 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 39.12g | Prot: 64.68g | Carbs: 242.15g.
Breakfast: Scrambled Egg, Actimel Strawberry Yoghurt. Lunch: Blue Dragon Fine Egg Noodles, Chicken Broth (Home Recipe), Carrots, Mushrooms, Onions. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Coca-Cola Coca-Cola (Can), Apple Juice. more...
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Gaining 0.1 kg a Week
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CrazyLegsCrane's Weight History
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