|
19.9% fat
|
65.6 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2556 kcal
|
Fat: 72.35g | Prot: 155.20g | Carbs: 330.28g.
Breakfast: Grape Tree Omega Seed Mix, Nestle Multigrain Shredded Wheat. Lunch: Milbona Skyr Fat Free, Nut Cake without Icing. Dinner: Wyke Farms Extra Mature Cheddar, Asda Chosen By You Garlic & Herb Tear N Share, Ragu Original, Tesco Extra Lean Steak Mince, Dry Whole Wheat Pasta. Snacks/Other: Grape Tree Dark Chocolate Walnuts, Milbona Skyr Fat Free, Frozen Berries, Panda Liquorice Torpedos. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|