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19.9% fat
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65.7 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 115.83g | Prot: 112.68g | Carbs: 295.84g.
Breakfast: Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats. Lunch: Magnum Classic, Warburtons Pulses and Seeds Batch Bread, John West Sardines in Tomato Sauce (120g). Dinner: Mayflower Curry Sauce, Kohinoor Extra Flavour Basmati Rice. Snacks/Other: Panda Liquorice Torpedos, Nut Cake without Icing, Milbona Skyr Fat Free, Frozen Berries. more...
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Gaining 1.4 kg a Week
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