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19% fat
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64.8 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 144.35g | Prot: 85.96g | Carbs: 244.77g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: John West Sardines in Tomato Sauce (120g), Warburtons Pulses and Seeds Batch Bread. Dinner: Baklava, Churros, Paella with Seafood, Tesco Garlic Bread Slices. more...
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Losing 0.7 kg a Week
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