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20.5% fat
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64.9 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 56.38g | Prot: 220.28g | Carbs: 284.94g.
Breakfast: Sci-MX Whey Plus Rippedcore, Green & Black's Organic Dark Chocolate 70% Cocoa, Harvest Morn Porridge Oats. Lunch: Jus-Rol Shortcrust Pastry, Dry Curd Cottage Cheese, Ham Salad Sandwich. Dinner: Asda King Prawns, Asda Seafood Selection, Morrisons Scottish Mussels in White Wine Sauce, Dry Whole Wheat Pasta. Snacks/Other: Frozen Berries, Morrisons Fantastic Fibre, Milbona Skyr Fat Free. more...
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Gaining 2.1 kg a Week
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