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18.8% fat
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64.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 89.23g | Prot: 119.82g | Carbs: 259.11g.
Breakfast: Semi-Skimmed Milk, Harvest Morn Porridge Oats, Green & Black's Organic Dark Chocolate 70% Cocoa, Sci-MX Whey Plus Rippedcore. Lunch: M&M's M&M's Peanut, Bananas. Dinner: Tesco Baby New Potatoes, Parsnips, Morrisons Swede, Cauliflower, Cooked Asparagus (from Fresh), Tesco Broccoli Florets, Tesco Cornflour, Onions, Carrots, Asda Extra Special Pork Chipolata. Snacks/Other: John West Sardines in Tomato Sauce (120g), Rye Bread. more...
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Losing 4.9 kg a Week
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