Weigh In record (no journal entry) for 06 May 2019
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65.6 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 50.46g | Prot: 83.72g | Carbs: 185.39g.
Breakfast: Nestle Multigrain Shredded Wheat. Lunch: Bananas. Dinner: Magnum Classic, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Green Giant Sweetcorn, Morrisons Braising Steak, Beef Oxtails, Green String Beans, Roasted Potato, Morrisons Swede, Cauliflower, Cooked Asparagus (from Fresh), Tesco Broccoli Florets, Tesco Cornflour, Onions, Carrots. more...
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Gaining 2.8 kg a Week
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