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20.2% fat
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65.2 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 67.24g | Prot: 128.46g | Carbs: 281.22g.
Breakfast: Wyke Farms Extra Mature Cheddar, Tesco Medium Eggs, Branston Baked Beans (205g), Rye Bread. Dinner: Morrisons Mozzarella, Ragu Original, Tesco Steak Mince 15% Fat, Rustichella D'abruzzo Linguine Al Nero Di Seppia. more...
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Gaining 2.8 kg a Week
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