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18.9% fat
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63.4 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 94.24g | Prot: 128.37g | Carbs: 181.22g.
Breakfast: Weetabix Weetabix Protein. Lunch: Cypressa Bulgur Wheat, Baked or Grilled Salmon. Dinner: Doria Amaretti Biscuits, Beef Chow Mein or Chop Suey with Noodles, Meatless Chop Suey (No Noodles). more...
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Losing 0.7 kg a Week
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