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19% fat
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63.5 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 77.03g | Prot: 167.07g | Carbs: 264.74g.
Breakfast: Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats. Lunch: Nestle Shredded Wheat with Semi-Skimmed Milk. Dinner: Bramwells Salad Cream, Soft Boiled Egg, Feta Cheese, Waitrose Pickled Gherkins, Beetroot (Drained, Cooked, Boiled), Onions, Cucumber (with Peel), Tomatoes, Tesco Red Pepper, Carrots, Cypressa Bulgur Wheat, Baked or Grilled Salmon. Snacks/Other: Dark Chocolate Walnuts, Jams and Preserves, Morrisons Baked By Us Wheat Spelt and Rye Bread. more...
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Losing 2.1 kg a Week
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